Because your whole family deserves restful nights (and easier days).
Better Sleep Starts Here.
The Newborn Guide is the ideal starting point for both parents-to-be and parents of newborns. This comprehensive guide will give you all the information and practical tips you need to support your baby’s sleep from day one, avoid sleepless nights and prevent long-term sleep problems.
Gentle Guide to Newborn Sleep
(0 - 4 months)
Become your own baby sleep whisperer! This 8-module online course gives you all the knowledge and tools to reduce night wakings, encourage long naps, and create enjoyable bedtimes. The step-by-step workbook helps you build your own personalized sleep plan, covering everything from nutrition to regressions — so you're fully equipped for peaceful sleep from 4-24 months.
Ultimate Baby & Toddler Sleep Course
(4 - 24 months)
Take the guesswork out of your days with tried-and-tested routines that promote restorative naps and peaceful nights. This easy-to-follow guidebook gives you age-appropriate schedules, tips for navigating nap transitions and sleep regressions, and simple techniques to prevent overtiredness — so you can enjoy calmer, more confident days with your little one.
Dreamy Day Routines Guidebook
(3 - 36 months)
Work individually with me to find the best sleep solution for your child. With my Sweet Dreams Coaching Package, ideal for ages newborn to 5 years old, you'll receive a fully personalized sleep plan suited to your little one's needs and your family situation. Then, I provide daily support over 2 weeks as you make changes, so that you are never left second-guessing yourself or feeling alone in the process.
Let's work together!
—expat mom of 4 and pediatric sleep consultant with over 10 years of coaching experience helping sleep deprived parents all over the world. My happy place is seeing your little one's sleep improve, while keeping secure attachment and compassionate communication at the center of it all.
I'm Rachael
Whether you're navigating newborn naps or toddler sleep regression, I bring a proven, personal, and judgment-free approach to sleep.
It’s not just about bedtime—
it’s about restoring peace to your whole household so that everyone can thrive.
Hey there!!
FAQs
Most families notice improvements within the first week, with full transformations happening in 2–3 weeks.
The frequency of our interactions depends on the plan you sign up for.
While tears are often part of the process of change (because it’s the only way children can communicate their frustration!), my goal is to make it as easy as possible on your child (and on you!) Every child and every family is different, so my approach is to provide you with a sleep plan that aligns with your parenting style and comfort level, as well as your child's unique temperament.
Yes, depending on what service you've purchased. If you've purchased the course, you can add on various levels of support. If you've chosen individual coaching, that will include a certain number of days of support where I'll give you feedback on your progress. Regardless of what service you've purchased, there is always the possibility to book extra email support, daily logging support, or a sleep support virtual consultation. It's important to me that you feel equipped and confident in your sleep journey!
