Because your whole family deserves restful nights (and easier days).
Better Sleep Starts Here.
Work individually with me to find the best sleep solution for your child. Together we'll craft a fully personalized sleep plan suited to your little one's needs and your family situation. I'll answer all your questions in our virtual consultation, and then give you hands-on daily support as you make changes.
Sweet Dreams
Individual Coaching
(0 - 7 years)
Become your own baby sleep whisperer! This 8-module online course will give you all the knowledge and tools you need to reduce night wakings, encourage long naps and create enjoyable bedtimes for your baby or toddler. Pair with email support or daily logging.
Ultimate Baby & Toddler Sleep Course
(4 - 24 months)
The Newborn Guide is the ideal starting point for both parents-to-be and parents of newborns. This comprehensive guide will give you all the information and practical tips you need to support your baby’s sleep from day one, avoid sleepless nights and prevent long-term sleep problems.
Gentle Guide to Newborn Sleep
(0 - 4 months)
Frequently Asked Questions
Most families notice improvements within the first week, with full transformations happening in 2–3 weeks.
The frequency of our interactions depends on the plan you sign up for.
While tears are often part of the process of change (because it’s the only way children can communicate their frustration!), my goal is to make it as easy as possible on your child (and on you!) Every child and every family is different, so my approach is to provide you with a sleep plan that aligns with your parenting style and comfort level, as well as your child's unique temperament.
Yes, depending on what service you've purchased. If you've purchased the course, you can add on various levels of support. If you've chosen individual coaching, that will include a certain number of days of support where I'll give you feedback on your progress. Regardless of what service you've purchased, there is always the possibility to book extra email support, daily logging support, or a sleep support virtual consultation. It's important to me that you feel equipped and confident in your sleep journey!
...expat mom of 4 and pediatric sleep consultant with over 10 years of hands-on coaching experience helping sleep deprived parents all over the world. My happy place is seeing your little one's sleep improve, while keeping secure attachment and compassionate communication at the center of it all.
I'm Rachael...
