Hi, I'm Rachael!
I help families ditch the chaos and create peaceful sleep routines that actually work — without guilt or one-size-fits-all advice.
I believe in sleep that restores—not just your baby, but your whole family. In routines that feel like connection, not conflict. I believe in those small sacred moments—the bedtime snuggles, the quiet coffee before the house wakes, knowing you're not just surviving the day, but truly enjoying it.
That's why I do what I do—to take the guesswork, guilt, and overwhelm out of sleep training, so you can get back to being the connected calm parent you want to be.
I became a certified Pediatric Sleep Consultant in 2015 because I had experienced what it feels like to lose yourself in the fog of exhaustion. To rock a refluxy baby through yet another 45-minute nap, wondering if I'd be nap-trapped for the rest of my life. Trying everything I read on Google without success, my confidence as a mother slipped away with each sleepless night.
Then came the shift. Within three days of getting the right support, my daughter slept 12 hours straight through the night, and I suddenly felt human again. That transformation didn't just give me rest — it restored my marriage, strengthened my attachment to my daughter, and gave me purpose. Now, as a mom of four who's guided hundreds of families all over the world through some of their hardest days, I get to offer what I needed most back then: hope, clarity, and the deep belief that better sleep is possible for you too.
Transforming exhausted families, one peaceful night at a time.
Sleep isn’t a "nice-to-have."
It’s the foundation of everything.
My Training & Philosophy
- Certified Pediatric Sleep Consultant through Baby Sleep Consultant (New Zealand) & the Institute of Sensitive Sleep (Australia)
- Trained in newborn to 5-year-old sleep support
- Focused on holistic, responsive, and emotionally supportive methods
- Ongoing mentorship + up-to-date certifications in pediatric sleep
Because trust matters.
especially when it comes to your baby.
WHAT YOU CAN EXPECT
Addressing every aspect of sleep for lasting results with my sweet sleep system framework
a holistic approach
Stronger bonds, less stress: Sleep solutions that work for the whole family.
a family-centered process
tears are minimized
Based on your child's age, temperament, and your parenting style.
Gentle and responsive: Supporting your baby through change with love and respect.
an individualised plan
support & encouragement
You won't navigate this alone — I'm with you through every step.
evidence based expertise:
Where science meets years of hands-on practice.
…I’m probably having a dance party with my toddler, cheering on one of my older kids at a sports competition, or grabbing a quick coffee with a friend. I’m a big fan of cozy evenings, family games, toddler giggles, and celebrating even the tiniest parenting wins — like having dinner ready on time or getting everyone to bed without tears (mine or theirs).
Outside of sleep support, you’ll usually find me planning our next family adventure, reading in my favorite chair, baking a gluten-free treat with my kiddos, or reminding myself that perfection isn't the goal: connection and rest is.
DECODING SLEEP
When I'm not
LET'S WORK TOGETHER
Ultimate Baby & toddler Sleep Course
You don’t have to figure this out alone. Together let’s build a personalized plan for your family that actually works — both for you, and your baby.
PersonalizeD
Sleep PLans
Explore sleep coaching
Everything you need to know to create a DIY personalized sleep plan for your little one and become your family's own baby sleep whisperer!
COMING SOON!
For past clients wanting a tune-up on their baby's previous sleep training either by email or with an additional week of 1:1 support with a private daily activity log.
Get more support
Extra support
💌 Happy mail coming your way.
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