Personalized sleep coaching for babies & children (0 - 5 years) that helps your family rest, reset, and finally THRIVE.
Say Goodbye to Sleepless Nights.
How it Works
So you know exactly what to expect:
I’ll send you a detailed intake form so I can learn all about your child’s sleep habits, routines, and challenges.
🌟 “Thanks to the personalised coaching and sleep plan, our son learned to fall asleep independently very quickly. He started to sleep 12 hours at night and take 2-hour naps during the day.” – Seraina, happy rested mom
Step 1:
Sleep Assessment
As you implement, I’ll be by your side — answering questions, cheering you on, and adjusting as needed until your family is finally getting the sleep you deserve.
Step 3:
Ongoing Support
We’ll hop on a private call where I walk you through your child’s personalized sleep plan. You’ll leave confident, clear, and ready to start.
Step 2:
Custom Plan + Call
what's included
Your 'Sweet Dreams Coaching Package' includes:
✨ Optional Add-On: Extended email coaching or logging support available upon request.
- Comprehensive Sleep Assessment – a full intake so I understand your child’s patterns, routines, and challenges.
- Personalized Sleep Plan – tailored to your family’s values and your child’s needs (no cookie-cutter here).
- Private 45-minute Coaching Call – to walk you through the plan and answer your questions.
- Follow-Up Support – daily support for 14 days while you implement the plan, and record your progress. I review your activity log regularly and give you feedback, encouragement and suggestions.
- Restful nights within 1 week
- Responsive approaches that honor your parenting style and your child's temperament
- Confidence knowing you’re not “doing it wrong”
- Ongoing guidance — so you never feel alone in the process
Why families LOVE personalized sleep coaching with me...
“After working with Rachael and applying everything she recommended, our son adjusted and stopped crying before bedtime! We were also able to establish healthy sleep habits that set us up for success in the future.”
- Anna, mom of 10 week-old
“After working with Rachael and applying everything she recommended, our son adjusted and stopped crying before bedtime! We were also able to establish healthy sleep habits that set us up for success in the future.” - Anna, mom of 10 week-old
A: Most families notice improvements within the first few days, with long-term results by week two or three.
Q: How long will it take?
Frequently Asked Questions
A: Yes! I can tailor a plan that considers multiple children and their unique needs.
Q: Can you work with twins or siblings?
A: While every child is different, I can promise this: you’ll have the tools, support, and guidance you need to finally see progress.
Q: Do you guarantee results?
A: Then you’ll love this. I’ll design a custom plan based on your child’s temperament and your parenting style, so it feels doable and actually works. Plus, I'll be supporting you throughout the implementation so you get encouragement and accountability!
