Personalized sleep coaching for babies & children (0 - 5 years) that helps your family rest, reset, and finally THRIVE.
Say Goodbye to Sleepless Nights.
How it Works
So you know exactly what to expect:
You'll complete a detailed intake form sharing your child's sleep patterns, challenges, and your goals — then I'll do a complete sleep assessment.
🌟 “Thanks to the personalised coaching and sleep plan, our son learned to fall asleep independently very quickly. He started to sleep 12 hours at night and take 2-hour naps during the day.” – Seraina, happy rested mom
Step 1:
Sleep Assessment
As you make changes, I’ll be by your side — answering questions, cheering you on, and adjusting as needed until your family is finally getting the sleep you deserve.
Step 3:
Ongoing Support
You'll get a personalized sleep plan PDF designed for your child, plus a video walkthrough where I explain it step-by-step. You'll feel confident, clear, and ready to implement.
Step 2:
Custom Sleep Plan
what's included
Your 'Sweet Dreams Coaching Package' includes:
✨ Need more support?
I'm still here — whether that's a few follow-up emails, adding extra support days, or chatting through issues that pop up later on. My ultimate goal is to make sure you feel confident and supported moving forward.
– a full intake so I understand your child's patterns, routines, and challenges, as well as your goals for sleep coaching.
VIRTUAL SLEEP CONSULTATION or VIDEO RECORDING
– you choose how we go through your plan together:
a 45-minute virtual call via Zoom OR
a personalized video summary you can revisit anytime.
YOUR CUSTOM SLEEP PLAN (pdf)
– tailored to your family's values and your child's needs.
14 DAYS OF DAILY SUPPORT
– while you implement the plan, I'm right there with you. I review your activity log daily and provide feedback, encouragement, and adjustments as needed.
FINAL CHECK-IN & ONGOING SUPPORT
– we'll close with a final email exchange to review progress and next steps.
- Restful nights within 1 week
- Responsive approaches that honor your parenting style and your child's temperament
- Confidence knowing you’re not “doing it wrong”
- Ongoing guidance — so you never feel alone in the process
Why families LOVE personalized sleep coaching with me...
“After working with Rachael and applying everything she recommended, our son adjusted and stopped crying before bedtime! We were also able to establish healthy sleep habits that set us up for success in the future.”
- Anna, mom of 10 week-old
“After working with Rachael and applying everything she recommended, our son adjusted and stopped crying before bedtime! We were also able to establish healthy sleep habits that set us up for success in the future.” - Anna, mom of 10 week-old
A: Most families notice improvements within the first few days, with long-term results by week two or three.
Q: How long will it take?
Frequently Asked Questions
A: Yes! I can tailor a plan that considers multiple children and their unique needs.
Q: Can you work with twins or siblings?
A: While every child is different, I can promise this: you’ll have the tools, support, and guidance you need to finally see progress.
Q: Do you guarantee results?
A: Then you’ll love this. I’ll design a custom plan based on your child’s temperament and your parenting style, so it feels doable and actually works. Plus, I'll be supporting you throughout the implementation so you get encouragement and accountability!
